The Sessions
Individual Sessions
I offer online one-to-one individual therapy sessions for adults.
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Anyone wanting an appointment with Mind Kind Counselling and Therapy will have their sessions with me (Amy!). So, you won’t be talking to anyone else, or having sessions with anyone else.
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Work-Place Support
As well as individual therapy I am also experienced in providing support within the work place, including designing and delivering group interventions. If you have a business where you think your staff could benefit from psychological support, please get in touch to discuss what I could offer.
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Fees
My fees differ depending on what service I am providing so please contact me for more details.
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Areas of Interest and Expertise
The following list outlines my specialist areas of interest, but if this list doesn’t include what you are going through, don’t worry – please do still get in touch to see how I might be able to help.
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Depression
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Anxiety
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Stress and Overwhelm
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Burnout
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Self-criticism
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Self-worth, self-esteem or self-confidence issues
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Panic
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Phobias
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Chronic Pain
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Bereavement and loss
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Coping with health problems
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Coping with significant life events e.g. parenthood
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Coping with change
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Infant loss
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Weight management including bariatric surgery support
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Psychological assessments for bariatric surgery
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Work related issues e.g. work/life balance, bullying
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Self-growth and development
Psychological Models
The psychological models that I use within my clinical work are:
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Compassion Focused Therapy
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Self-compassion
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Acceptance and Commitment Therapy
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Cognitive Behaviour Therapy
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Mindfulness
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Polyvagal theory
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If this means nothing to you, don’t worry. Therapists use psychological models as different ways to work with people and I can use this knowledge to find the best approach for you.
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To book an appointment or if you would just like to contact me to ask me a question please do. Just click below.